Vedic Meditation teaching

WELCOME TO THE TRANSFORMATIVE REALM OF:

Vedic Meditation

Where ancient wisdom meets modern living. 

Embark on a profound journey of self-discovery, inner peace, and holistic well-being as we unlock the timeless secrets of the Vedic tradition. 

Learn to free your mind and find peace and calm while the chaos of the external world dissipates, and the harmony within becomes your guiding light. 

With my expert guidance and the sacred teachings of Vedic Meditation, empower yourself to awaken your fullest potential and cultivate a life of balance, clarity, and profound connection. 

Get ready to embark on an extraordinary path that transcends boundaries, opens new dimensions, and unveils the limitless possibilities that await within you.

Vedic Meditation, where profound transformation begins.

Sound familiar?

Are you exhausted, overwhelmed, and constantly racing against the clock? I get it.  Life can become an overwhelming whirlwind, and the challenges we face can seem impossible to overcome. I've walked that path too, and I've experienced those same emotions. In fact, there are moments when those feelings still resurface.

However, I've discovered a profound solution: Vedic Meditation. This simple technique empowers your mind to let go of  thoughts and immerse itself in the realm of transcendence, where bliss awaits. Through this practice, you embody a deep sense of calm that enables you to navigate life's hurdles with greater ease and resilience.

Say goodbye to the overwhelm and embrace a peaceful existence that empowers you to thrive, regardless of the obstacles that cross your path. With Vedic Meditation, you can reclaim your inner calm and discover the boundless potential that resides within you.

IMAGINE THIS

The power of vedic

That driver at the intersection pulls out on you and you don't feel the urge to get on the horn or scream out the window.

Or

You come home from work after a huge day, your kids are tired, whinging and want all your attention.  Instead of yelling, fighting and wanting to hide in your room scrolling socials, you can be calm and present with them and embrace that special moment.

Or

You simply just want to be at peace with yourself.  Not worried about minor incidentals from day to day that cause stress and anxiety.  You want to be free to live life to the fullest, to be the most creative person you can be and to love all those around you.

Well you can experience all this and so much more when you are living in a calm and peaceful state. A state that is un-wavered by the ups and downs of life, and this can all be achieved by sitting in stillness and practicing the ancient technique of vedic meditation.

INTRODUCING

Weekend Vedic Meditation Workshop

Over two days, each consisting of two 90-minute sessions, you will receive your own personalized Mantra. This Mantra has the power to guide you towards a profound state of bliss, peace, and tranquility.

You will learn about the ancient practice of Vedic Meditation, guidelines for your meditation practice so you get the most of out of it, reasons why you may get thoughts during meditation and what life looks for you as a long term meditator.

Prepare to discover the transformative power of Vedic Meditation.

Who is this for?

This transformative practice of Vedic Meditation is designed for anyone seeking to cultivate inner peace, enhance mental clarity, and experience profound personal growth. 

Whether you're a busy professional yearning for a reprieve from the hectic pace of modern life, a seeker of spiritual enlightenment, or simply someone seeking to unlock their fullest potential, Vedic Meditation offers a profound and accessible path to achieving your goals.

No prior experience or specific beliefs are necessary – this practice is open to all who are ready to embark on a journey of self-discovery, empowerment, and lasting transformation.

WHAT YOU WILL LEARN IN THIS WORKSHOP:

Vedic Meditation

By immersing yourself in the practice of Vedic Meditation and successfully completing the course, you can expect a remarkable shift in your life. The benefits are manifold and far-reaching. Firstly, you will acquire the invaluable ability to calm and center your mind, effortlessly navigating the daily challenges with a newfound sense of serenity and resilience. As you deepen your practice, you will experience enhanced mental clarity, enabling you to make decisions with greater wisdom and insight.

Moreover, Vedic Meditation unlocks a profound connection to your inner self, fostering a deep sense of self-awareness and authenticity. This newfound self-awareness will empower you to break free from limiting beliefs and patterns, allowing you to embrace your true potential and live a life aligned with your passions and purpose.

Additionally, Vedic Meditation provides a gateway to experiencing heightened creativity, increased productivity, and improved overall well-being. As you tap into the blissful state of pure consciousness, you'll discover renewed energy, vitality, and a sense of joy that permeates every aspect of your life.

Ultimately, completing the Vedic Meditation course will enable you to cultivate a harmonious mind-body connection, unlock your innate potential, and experience a life of profound peace, purpose, and fulfillment.

WHAT’S INCLUDED

  • 2 days, each day consisting of 2 x 90 minute sessions.

  • Your own personalised mantra

  • Ongoing weekly group meditations

  • Option to engage in 1 on 1 coaching

  • Gift bag including:

    • Nagchampa incense

    • Tongue scraper

    • My personal “Life Vision” booklet

    • Discount to my upcoming retreats

UPCOMING DATES

  • March 15/16, 2025, Northern Beaches, Sydney.

  • March 26/27, 2025, Canggu, Bali

  • June 6/7/8, 2025 - Mens Retreat, location to be announced.

WHAT MAKES THIS

Workshop Different?

The Vedic Meditation course stands out as a uniquely powerful and transformative practice for several reasons.

In summary, the Vedic Meditation workshop stands out for its rich heritage, simplicity, scientifically proven benefits, personalized guidance, and comprehensive approach. It is a practice that has the potential to profoundly enhance your well-being, personal growth, and overall quality of life.

  • Vedic Meditation is rooted in ancient wisdom and traditions that have been passed down through generations. This time-tested technique has stood the test of time and continues to empower individuals worldwide.

    Simplicity and Accessibility: Unlike many other meditation practices, Vedic Meditation is effortlessly easy to learn and practice. It does not require any complex postures or extensive time commitments. With simple yet profound techniques, it can be easily incorporated into your daily routine.

  • Vedic Meditation embraces the concept of effortlessness. Instead of struggling to quiet the mind or concentrate on specific thoughts, this technique allows thoughts to naturally settle down and the mind to effortlessly transcend to a state of deep rest and rejuvenation.

  • Extensive scientific research supports the numerous benefits of Vedic Meditation. Studies have shown that regular practice can reduce stress, improve cognitive function, enhance emotional well-being, boost creativity, and promote overall physical and mental health.

  • When you embark on the Vedic Meditation course, you will receive personalized guidance from experienced teachers who are dedicated to your growth and well-being. They will provide insights, answer your questions, and support you throughout your journey, ensuring you gain the most from the practice.

  • The Vedic Meditation course goes beyond just teaching the technique. It offers a holistic approach to personal development, integrating principles of mindfulness, self-awareness, and conscious living. It empowers you to transform not only your meditation practice but also your daily life.

EXAMPLE WEEKEND SCHEDULE:

Over 2 days, each consisting of 2 x 90 minute sessions, you will be given your own personal Mantra that will enable you to transcend into a deep sense of bliss, peace and calm.

You will learn about the ancient practice of Vedic Meditation, guidelines for your meditation practice so you get the most of out of it, reasons why you may get thoughts during meditation and what life looks for you as a long term meditator.

Lunch isn't provided so we suggest you bring a light lunch and we will eat as a group

DAY ONE
Session 1 ~ 11.00 - 12.30

  • During this session you will be given your personal Mantra and experience meditation as we get you to experience the calm and bliss that Vedic Meditation offers.

  • Light lunch break

Session 2 ~ 13.30 - 15.00

  • During the second session Ben will share with you guidelines that will help you get the most from your meditation practise. Ben will check your Mantra, and then as a group we will meditate again.

DAY TWO
Session 1 ~ 11.00 - 12.30

  • During the third session Ben will provide science backed information on how meditation removes stress from your body.  Your Mantra will be checked again and we will meditate as a group.

  • Light lunch break

Session 2 ~ 13.30 - 15.00

  • In the fourth and final session Ben will discuss what life will be like for you as you integrate meditation into your daily practise and how this will have a positive impact on the world.

  • Ben will check your mantra again if needed and a then we will meditate as a group.

WHAT PEOPLE ARE SAYING

“Ben teaches meditation for those of us battling the pressures of busy and complicated lives in a realistic and practical way. Vedic Meditation has interested me for a while but I wasn't sure how I could incorporate the practice into my life given that I'm a busy shift worker with a young family. It all just seemed a little too unrealistic. But Ben gave us practical advice on how to make the practice work in our schedules while also acknowledging that it's ok to accept the days when it just doesn't. Ben is so passionate and knowledgeable and was able to address all our questions and concerns. Even after only a few weeks I can see the difference in my moods and my ability to cope with things that would normally yield a negative reaction. The best endorsement I have is from my son, "You're way less yelly Mum!"

~ FIONA

“To put it simply, Ben’s workshop has been a life changing experience. It was an amazing weekend with like minded people in which I took away so much more than I ever thought I would have. I don’t really know how to thank you for sharing what you’ve learned. It’s clear that you have a gift that you want to share. You taught in a way that was engaging, inspiring and easy to understand to a room full of beginners.

I was oblivious that such a calming and spiritual experience was only a weekend of guidance away. I now see the vision of what my life and more so what society could be if more people had the experience to learn VM and implement it into their daily lives. Ben’s workshops are for anyone and everyone.

~ PAUL

“Ben/s course was a fantastic way to start my meditation journey. Meditation was something I was interested in but didn’t know where to start. Ben’s calm and relaxed classes are taught in a way that keeps you focused but also wanting more out of your meditation practice. Ben cultivates a fun and safe environment that allows you to explore the fundamentals of meditation but also how to incorporate meditation into your daily life whilst connecting with like minded people. His weekly group meditation sessions are a fantastic way to stay grounded and it’s nice to have ongoing support from the meditation master. 

I look forward to building on my meditation skills with Ben.

~ GEMMA

Questions

  • Absolutely. The reason why it hasn't worked for you before is because you haven't had the use of a mantra (in Sanskrit a mind vehicle) and you haven't learnt the science behind meditation and reasons why you get thoughts during meditation. It's the practise itself and the theory that you get taught over these 4 sessions that give you the understanding and insight into the beauty and blissfulness of deep meditation.

  • Yes. We have a payment plan option of 8 weekly payments of $120.

  • I get it, you may be skeptical on the outcome but I personally guarantee you will experience a deep sense of calm and bliss through this practice.

  • Ben will jump on a phone call with you to discuss all the details and answer any further questions you may have.

  • You will see results instantly over the course but to truly know that it has brought a positive impact to your life you will need regular practice over several weeks.